German Version / auf Deutsch hier
“What do I put on my bread as a vegan?” – In many areas it is easy to switch to a vegan diet. But from my Instagram messages I found that there is one dish in particular that most of my readers struggle with: the typical German Brotzeit, aka bread spreads!
What else can you eat with bread, besides sausage, cheese and egg, you wonder? Actually a lot! There is a long list of vegan ideas. I’ve already mentioned a few here. But I want to share the list with you again today, as well as two vegan “sausage” recipes below.
A delicious brunch plate can look like this, for example:
Here you find:
- vegan omelette, made with an omelette mix, I like this one here A LOT! (not sponsored!)
- vegan “Lox”
- tofu with herbs
- vegan cheese, three recipes here
- Ajvar (serbian pepper spread)
- vegan bread spreads made out of nuts, veggies and nutritional yeast
- marmelade
- fresh veggies and sprouts
I would also recommend:
- hummus
- margarine with salt and spices
- sliced smoked tofu
- fried tempeh slices
- vegan “liverwurst” (recipe below)
- vegan “mett” (recipe below)
Recipe for vegan “Pate”
Ingredients:
- 200g smoked tofu
- 1 can of kidney beans, drained
- 1 red onion
- 1 teaspoon red paprika
- 1 tablespoon dried parsley
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 small garlic clove
- salt & pepper to taste
Cut all ingredients into small pieces beforehand and then blend everything in a blender. If you have time, fry onions, garlic and smoked tofu (all cut into small pieces) beforehand in the pan, then the spread is a little more digestible and tastes a little more intense. Serve with fresh parsley. By the way, the recipe makes a very large amount! You can also cut the ingredients in half.
Recipe for vegan “Mett” spread
Ingredients:
- 50g rice waffles
- 250-350ml warm Water
- 1/2 onion
- 1/2 teaspoon red paprika
- 1 teaspoon parsley
- salt & pepper to taste
Roughly crumble the rice waffles in a bowl. Add the water slowly. Sometimes you need more, sometimes less water. Mash the rice waffles small and soft with a fork. Then add the remaining ingredients and let the whole thing soak for at least 30 minutes. Optional: serve with onions and fresh parsley.
1 comment
Ich liebe den veganen würzigen Käse von Simply V! Ansonsten esse ich gerne Rührtofu, Avocado und diverse Aufstriche (da gibt’s mittlerweile soooo viel Auswahl) auf Brot und Brötchen.