fresh veggies and sprouts<\/li>\n<\/ul>\n <\/p>\n
I would also recommend:<\/span><\/p>\n\n- hummus<\/li>\n
- margarine with salt and spices<\/li>\n
- sliced smoked tofu<\/li>\n
- fried tempeh slices<\/li>\n
- vegan “liverwurst” (recipe below)<\/li>\n
- vegan “mett” (recipe below)<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
Recipe for vegan “Pate”<\/strong><\/p>\nIngredients:<\/em><\/p>\n\n- 200g smoked tofu<\/li>\n
- 1 can of kidney beans, drained<\/li>\n
- 1 red onion<\/li>\n
- 1 teaspoon red paprika<\/li>\n
- 1 tablespoon dried parsley<\/li>\n
- 2 tablespoons soy sauce<\/li>\n
- 1 tablespoon tomato paste<\/li>\n
- 1 small garlic clove<\/li>\n
- salt & pepper to taste<\/li>\n<\/ul>\n
<\/p>\n
Cut all ingredients into small pieces beforehand and then blend everything in a blender. If you have time, fry onions, garlic and smoked tofu (all cut into small pieces) beforehand in the pan, then the spread is a little more digestible and tastes a little more intense. Serve with fresh parsley. By the way, the recipe makes a very large amount! You can also cut the ingredients in half.<\/p>\n
<\/p>\n
<\/p>\n
Recipe for vegan “Mett” spread<\/strong><\/p>\nIngredients:<\/em><\/p>\n\n- 50g rice waffles<\/li>\n
- 250-350ml warm Water<\/li>\n
- 1\/2 onion<\/li>\n
- 1\/2 teaspoon red paprika<\/li>\n
- 1 teaspoon parsley<\/li>\n
- salt & pepper to taste<\/li>\n<\/ul>\n
<\/p>\n
Roughly crumble the rice waffles in a bowl. Add the water slowly. Sometimes you need more, sometimes less water. Mash the rice waffles small and soft with a fork. Then add the remaining ingredients and let the whole thing soak for at least 30 minutes. Optional: serve with onions and fresh parsley.<\/p>\n
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![\"\"](\"https:\/\/heylilahey.com\/wp-content\/uploads\/2020\/01\/brotzeit-vegan-5.jpg\")
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German Version \/ auf Deutsch hier “What do I put on my bread as a vegan?” – In many areas it is easy to switch to a vegan diet. But…<\/div>\n
View Post<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":58038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[110,109,913],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/58040"}],"collection":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/comments?post=58040"}],"version-history":[{"count":5,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/58040\/revisions"}],"predecessor-version":[{"id":58047,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/58040\/revisions\/58047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/media\/58038"}],"wp:attachment":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/media?parent=58040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/categories?post=58040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/tags?post=58040"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=58040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/heylilahey.com\/wp-content\/uploads\/2020\/01\/brotzeit-vegan-3.jpg\")
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