{"id":24227,"date":"2019-01-26T17:02:07","date_gmt":"2019-01-26T16:02:07","guid":{"rendered":"https:\/\/heylilahey.com\/?p=24227"},"modified":"2024-04-17T12:38:18","modified_gmt":"2024-04-17T10:38:18","slug":"life-changing-vegan-pancakes","status":"publish","type":"post","link":"https:\/\/heylilahey.com\/en\/life-changing-vegan-pancakes\/","title":{"rendered":"Life Changing Vegan Pancakes: <br> Vegan Buttermilk Pancakes"},"content":{"rendered":"<img class=\"alignnone size-full wp-image-24235\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25.jpg\" alt=\"\" width=\"1700\" height=\"2550\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-1000x1500.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-800x1200.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-1024x1536.jpg 1024w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-1365x2048.jpg 1365w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-320x480.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-560x840.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-25-1160x1740.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<p><em>This blogpost is also available <a href=\"https:\/\/heylilahey.com\/de\/life-changing-vegan-pancakes\/\" target=\"_blank\" rel=\"noopener\">in German \/ auf Deutsch<\/a><\/em><\/p>\n<p>Happy Weekend! Just in time for the weekend I have the perfect comfort food recipe for you: vegan pancakes! To be precise, fluffy, moist, real &#8220;American&#8221; buttermilk pancakes &#8211; and that without cow&#8217;s milk and eggs!<\/p>\n<p>Jesse actually made up the recipe, with a little bit of help from me. One day we suddenly both had a craving for pancakes, but I really only wanted fluffy and moist pancakes. I had the idea to use vegan buttermilk (it&#8217;s super easy, see below) and Jesse turned my idea into a flavor explosion! The pancakes are really SO good! Jesse and I tested the recipe three times this week! Tough food critics&nbsp;<a href=\"https:\/\/valeriehusemann.de\/\" target=\"_blank\" rel=\"noopener\">Valerie and Roman<\/a> came by for example, and they LOVED them! Today we tried the pancakes a third time to finally take good photos in daylight, and again the recipe worked out perfectly!<\/p>\n<p><strong>They are really easy to make, you do not need many ingredients:<\/strong><\/p>\n<ul>\n<li>1 ripe banana, crushed<\/li>\n<li>1 cup or 128 grams of white all purpose flour<\/li>\n<li>1 tbsp baking powder<\/li>\n<li>1 tbsp melted vegan butter<\/li>\n<li>Vegan buttermilk: 3\/4 cup or 180ml soy or oat milk (with soy it works a bit better) plus 1 tablespoon of apple cider vinegar<\/li>\n<li>1 tablespoon of maple syrup<\/li>\n<li>A pinch of vanilla<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation:<\/strong><\/p>\n<p>First stir the &#8220;buttermilk&#8221; so that it can sit for a moment. Just mix soy or oat milk with apple cider vinegar in a small bowl and let the mixture stand for a bit.<\/p>\n<p>Then crush the ripe banana with a fork in another bowl.<\/p>\n<p>Add the melted butter to the banana and mix it with the fork.<\/p>\n<p>Now add the flour and the baking powder, gradually add the buttermilk and grab a whisk to mix everything with each other. Then add maple syrup, vanilla and the pinch of salt. Stir everything until a thick dough is formed without lumps (see picture below). Don&#8217;t stir too much, otherwise there is too much air in the dough, really only until everything is well combined.<\/p>\n<p>Put some butter in a pan and turn the stove on medium heat. You can test with a drop of dough if the pan is hot enough. The drop of dough should sizzle slightly.<\/p>\n<p>Once the pan is hot enough, add a small ladle of dough to the pan. As soon as you see a few bubbles on the upper side of the dough, you can carefully flip the pancake (see picture below). If both sides are golden brown, it is cooked through!<\/p>\n<p>You can put the finished pancakes on a plate in the oven at max. 50 degrees Celsius so that they don&#8217;t cool down while finishing the dough.<\/p>\n<p>With this mixture you make 6-7 pancakes, like you see here in the pictures!<\/p>\n<p><img class=\"alignnone size-full wp-image-24234\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26.jpg\" alt=\"\" width=\"1700\" height=\"1133\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-1000x666.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-800x533.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-1536x1024.jpg 1536w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-320x213.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-560x373.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-26-1160x773.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<p>I served the pancakes with maple syrup, frozen berries, nuts, and dried berries thawed in a pot with some chia seeds!<\/p>\n<p>Here some pics of the dough and frying the dough:<\/p>\n<p><img class=\"alignnone size-full wp-image-24270\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4.jpg\" alt=\"\" width=\"1700\" height=\"1131\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-1000x665.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-800x532.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-1536x1022.jpg 1536w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-320x213.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-560x373.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-1-of-4-1160x772.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/> <img class=\"alignnone size-full wp-image-24271\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4.jpg\" alt=\"\" width=\"1700\" height=\"1131\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-1000x665.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-800x532.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-1536x1022.jpg 1536w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-320x213.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-560x373.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-2-of-4-1160x772.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><img class=\"alignnone size-full wp-image-24269\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4.jpg\" alt=\"\" width=\"1700\" height=\"1131\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-1000x665.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-800x532.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-1536x1022.jpg 1536w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-320x213.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-560x373.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancake-4-of-4-1160x772.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><br \/>\n<img class=\"alignnone size-full wp-image-24243\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17.jpg\" alt=\"\" width=\"1700\" height=\"2550\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-1000x1500.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-800x1200.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-1024x1536.jpg 1024w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-1365x2048.jpg 1365w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-320x480.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-560x840.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-17-1160x1740.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<div style=\"width: 100%;\">\n<div style=\"width: 49%; float: left; padding-right: 2%;\"><img src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-5.jpg\"><\/div>\n<div style=\"width: 49%; float: left;\"><img src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-14.jpg\"><\/div>\n<\/div>\n<p><img class=\"alignnone size-full wp-image-24247\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13.jpg\" alt=\"\" width=\"1700\" height=\"2550\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-1000x1500.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-800x1200.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-1024x1536.jpg 1024w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-1365x2048.jpg 1365w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-320x480.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-560x840.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-13-1160x1740.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<div style=\"width: 100%;\">\n<div style=\"width: 49%; float: left; padding-right: 2%;\"><img src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-2.jpg\"><\/div>\n<div style=\"width: 49%; float: left;\"><img src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-12.jpg\"><\/div>\n<\/div>\n<p><img class=\"alignnone size-full wp-image-24228\" src=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32.jpg\" alt=\"\" width=\"1700\" height=\"2550\" srcset=\"https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32.jpg 1700w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-1000x1500.jpg 1000w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-800x1200.jpg 800w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-1024x1536.jpg 1024w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-1365x2048.jpg 1365w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-320x480.jpg 320w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-560x840.jpg 560w, https:\/\/heylilahey.com\/wp-content\/uploads\/2019\/01\/pancakes-1-of-1-32-1160x1740.jpg 1160w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/>","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">This blogpost is also available in German \/ auf Deutsch Happy Weekend! Just in time for the weekend I have the perfect comfort food recipe for you: vegan pancakes! To&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/heylilahey.com\/en\/life-changing-vegan-pancakes\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":24235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[110,109,913],"tags":[],"powerkit_post_featured":[],"_links":{"self":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/24227"}],"collection":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/comments?post=24227"}],"version-history":[{"count":8,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/24227\/revisions"}],"predecessor-version":[{"id":59460,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/posts\/24227\/revisions\/59460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/media\/24235"}],"wp:attachment":[{"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/media?parent=24227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/categories?post=24227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/tags?post=24227"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/heylilahey.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=24227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}