{"id":23972,"date":"2020-01-01T14:56:13","date_gmt":"2020-01-01T13:56:13","guid":{"rendered":"https:\/\/heylilahey.com\/?p=23972"},"modified":"2021-02-15T16:28:27","modified_gmt":"2021-02-15T15:28:27","slug":"tipps-veganuary","status":"publish","type":"post","link":"https:\/\/heylilahey.com\/en\/tipps-veganuary\/","title":{"rendered":"Tips for Veganuary – Step 1: Reading and Research"},"content":{"rendered":"\"\"<\/em><\/p>\n

This blogpost is also available in German \/ Deutsche Version hier!<\/a><\/em><\/p>\n

When is the best time to try a vegan challenge? The beginning of the new year, if possible during Veganuary \ud83d\ude42 Veganuary?<\/em> What’s that? It’s actually quite simple: Veganuary = Vegan + January<\/strong>. The idea is to try to eat completely vegan for the month of January. After January, there is no further obligation and a complete change of lifestyle isn’t necessary. Veganuary is just a kind of challenge to test the vegan diet for 31 days, to test recipes and to try new things.<\/p>\n

On Instagram<\/a> (you can also always contact me there), 95% of you were actually interested in Veganuary. As promised, today I will give you all the tips that may help you in Veganuary!<\/p>\n

Today we start with part I: Preparation: Read and Research (helps to make informed decisions and stay motivated!)<\/strong><\/span><\/h5>\n

Many who are new to Veganuary may wonder what is the point of Veganuary? <\/strong>I will try to be as undogmatic as possible, but I still want to share some facts<\/strong> with you. Integrating more vegan dishes into everyday life and significantly reducing animal products is better for our environment. The amount of animal products that we consume, especially in industrialised nations, damages the environment and animals. I already laid out some of the facts in my last blog post, but here they are again because they are so important:<\/p>\n